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Ginger is a popular  ingredient in cooking, and especially in Asian and Indian cuisine. It has also been used for thousands of years for medicinal purposes.

Ginger can be used to make tea, chopped or crushed in curries and savory dishes, and dried or crystalized in sweets and confectionary.

Possible health benefits include relieving nausea, loss of appetite, motion sickness, and pain.

The root or underground stem (rhizome) of the ginger plant can be consumed fresh, powdered, dried as a spice, in oil form, or as juice. Ginger is part of the Zingiberaceae family, alongside cardamom and turmeric.

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Palm Oil

Palm  oil is an extremely useful vegetable oil that is derived from the various pulp of the of fruit of oil palms. The main varieties that are used in the production of palm oil are African oil palm (Elaeis guineensis) and American oil palm (Elaeis oleifera). Palm oil is naturally reddish-orange in color because of its high beta-carotene content.  Palm oil significantly reduces the risk of suffering an attack of stroke.

Palm oil enhances the absorption of this fat-soluble vitamin in the intestines. Also, red palm oil is loaded with alpha- and beta- carotenes which are important precursors in the synthesis of vitamin A.  Palm oil is commonly used as cooking oil.


Chili Pepper

Known for their hot flavor, chili peppers (Capsicum annuum) are primarily used for culinary purposes, as a spice added to various dishes and sauces.  The chili is a fruit pod of the capsicum pepper plant belonging to the nightshade family (Solanaceae).

cayenne, jalapeno, habanero and serrano peppers are some of the most popular varieties of chili peppers.

Chili peppers were first cultivated by ancient farmers in Central and South America, regions whose cuisines are famous for their piquant flavor. Today, chili peppers are grown all over the world, but Mexico, China, Spain, Nigeria and Turkey are among the largest commercial producers.

Chili pepper contains a bioactive plant compound called capsaicin, which is responsible for its hot and spicy kick.  Capsaicin is concentrated in the seeds and white inner membrane; the more capsaicin it contains, the spicier the pepper.  Whether eaten fresh, dried or powdered (known as paprika), chili peppers can put fire on your tongue and perhaps even a tear in your eye.

Sesame Seed

Sesame seeds are probably one of the first oil seeds known to mankind.

Sesame plant is a flowering plant belonging to the Pedaliaceae family. These seeds have the highest oil content among all seeds and a delicate, nutty flavor that becomes more pronounced when they are roasted under low temperature for a few minutes.

Dry roasted sesame seeds are ground with olive into a thin, light brown colored paste, known as ‘Tahini’, which is a popular Middle Eastern dip. In Europe, they are commonly used in the manufacture of margarine.

There are several varieties of sesame seeds depending on the type of cultivar such as white, black and brown seeds.

White sesame seeds have higher iron content than the black ones and are mostly used as ingredients in food or in the form of oil.

White sesame seeds are hulled, whereas the black and brown ones retain their hulls.


Garlic is a plant in the Allium (onion) family.

It is closely related to onions, shallots and leeks.

It grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste.

Garlic is one of the best kept medicinal treasures of the past era – it has been used as an antibiotic to treat bacterial, fungal and parasitic infections for the last 7,000 years. Studies suggest diluted garlic extract helps children with tapeworm infections. A garlic-based mouthwash may not sound like fresh, minty breath but a very small quantity of its extracts is sufficient to ward off cavity-causing bacteria.


Cashew Nuts

Cashew nuts are the seeds of the fruit of the cashew tree, which is native to Brazil. Cashews are rich in Vitamins C, E, K, phosphorous, iron, magnesium and zinc and also contain antioxidants, phytochemicals and protein. The kidney shaped nuts can be eaten, on their own as a snack and they are often used in cooking as well. Adding cashews to your balanced diet can have many benefits and here are ten of the health benefits of cashew nuts: Reduces the risk of developing gallstones.

Another one of the important health benefits of cashew nuts is that cashews can improve the health of your heart. Most of the fat that cashews contain is the same healthy, oleic acid that is found in olive oil. Research has shown that oleic acid reduces triglyceride levels, which is associated with the onset of heart disease. Cashews are also cholesterol free and contain antioxidants, which help to prevent cardiovascular diseases.


Shrimp are decapod crustaceans from one of two groups, Caridea and Dendrobranchiata, although some academic scholars disagree about the placement of certain types of shrimp within those classifications. The majority of shrimp, also commonly called prawns, have stalk eyes, strong tails, small, spindly legs, and long whiskers. The tails of shrimp are the primary food source for consumption.

The health benefits of shrimp include improved bone and brain health, weight management, and a lowered risk of cardiovascular disease. Shrimp has anti-inflammatory, cancer preventative, and anti-aging properties that help to reduce the risk of various health ailments. It helps in treating age-related macular degeneration and relieving eye fatigue. It also provides relief from menstrual pain. Shrimp is a high-benefit option for increasing your overall health in a truly delicious way.


Charcoal is a wood carbon that has no carcinogenic properties. It is an odorless, tasteless powder that is able to adsorb thousands of times its own weight in gases, heavy metals, poisons, and chemicals, often making them ineffective. Every private home should have charcoal on hand as a ready antitode for poisoning, and as a cleansing agent in infections and various metabolic disturbances. Orally administered charcoal is effective in preventing many intestinal infections. All studies show that charcoal is harmless when ingested, when inhaled and when it comes in contact with the skin.


Cassava Flour

The flour produced from the cassava plant, which on account of its low content of noncarbohydrate constituents might well be called a starch, is known in world trade as tapioca flour. It is used directly, made into a group of baked or gelatinized products or manufactured into glucose, dextrins and other products.

Starchy foods have always been one of the staples of the human diet. They are mostly consumed in starch-bearing plants or in foods to which commercial starch or its derivatives have been added.


The nut comes from the evergreen kola tree, which is found in the rainforests of Africa. Inside the tree’s star-shaped fruits are white shells, which contain the seeds or kola nuts.

The kola nut has some reported benefits for health. Here we explore those benefits and other information about this tropical nut.

  • The nut is relatively large, being about the size of a chestnut.
  • The kola nut has a bitter taste but becomes sweeter, as it is chewed.
  • The kola nut may be beneficial for certain health conditions.
  • Whether taken in supplement form or chewed, kola nuts can have certain side effects.